Pulses Name in English and Their Amazing Health Benefits for Kids

Introduction: Power Foods from Every Indian Kitchen

Pulses are the heart of many Indian meals—and for good reason! They are rich in protein, iron, fiber, and other vital nutrients that are perfect for growing children. Whether it’s dal-chawal at lunch or a bowl of khichdi for dinner, pulses play a starring role in a child’s diet.

At top schools in Whitefield, promoting nutritious meals is part of building lifelong healthy eating habits. Let’s dive into the different pulse names in English and why they’re a smart choice for kids.

What Are Pulses?

Pulses are edible seeds of legume plants, harvested when dry. They differ from fresh legumes like green peas because they’re dried and store well, making them pantry essentials in Indian homes.

Common Pulses Name in English (With Indian Names)

Indian NameEnglish NameTypical Use
Moong DalGreen Gram / Mung BeansKhichdi, dosa, sprouts, soups
Masoor DalRed LentilsSoups, dals, parathas
Urad DalBlack GramIdli, dosa, vada batter
Chana DalBengal GramDal curry, sweets like chana dal payasam
RajmaKidney BeansRajma chawal, gravies
Kabuli ChanaChickpeas / Garbanzo BeansChole, hummus, salads
LobiaBlack-Eyed PeasCurries, salads, stews
Arhar/Tuvar DalPigeon Peas / Yellow LentilsDal fry, sambar
Kulthi DalHorse GramRasam, soups, health tonics

Why Are Pulses Great for Kids?

1. High in Protein

Children need protein for muscle development and immunity. Pulses are a great source of plant-based protein.

2. Rich in Iron and Fiber

Iron boosts energy while fiber supports digestion—both vital for active school days.

3. Easy to Cook, Easy to Pack

Pulses work well in lunch boxes—try dal parathas or rajma rolls!

4. Builds Immunity

Zinc, selenium, and antioxidants in pulses help strengthen children’s immune systems.

Tips for Cooking Pulses for Kids

Even picky eaters can learn to love pulses. Try these strategies:

  • Soak before cooking: This makes pulses easier to digest and reduces bloating.
  • Flavor with kid-friendly spices: Cumin, turmeric, and a touch of ghee work wonders.
  • Blend into familiar foods: Add cooked lentils into pasta sauces or make patties with rajma or chana dal.
  • Get creative: Moong dal pancakes or besan cheelas are healthy and fun to eat.

Cultural Connection: Pulses in Indian Festivals

Pulses aren’t just everyday food—they’re part of celebrations too!

  • Pongal: Moong dal is used in the traditional sweet dish “Sakkarai Pongal.”
  • Ramadan: Chickpeas and lentils often appear in nourishing Iftar meals.
  • Holi: Chana dal is used in sweets like puran poli and halwa.
  • Navratri: Many fasting recipes use horse gram or green gram.

These traditions connect food with cultural learning, making pulses a bridge between generations.

Pulses and Sustainability: A Green Superfood

Pulses are not only good for our bodies—they’re great for the planet!

  • They use less water than other crops.
  • They improve soil health by fixing nitrogen.
  • Growing pulses supports sustainable farming.

By eating more pulses, your child is not only staying healthy but also helping the environment.

Conclusion

Knowing the pulse’s name in English is more than just language learning—it’s about making informed food choices. From boosting immunity to supporting classroom focus, pulses deliver on every front. At leading schools in Varthur, such nutritious knowledge is woven into everyday learning. With a little creativity, pulses can become the favorite part of any child’s meal.

FAQs

What are pulses?

 Pulses are the dry, edible seeds of legumes like lentils, beans, and peas—rich in nutrients and perfect for daily meals.

Which pulse is best for kids?

Moong dal and masoor dal are light, protein-rich, and easy to digest—perfect for younger children.

Can pulses be eaten every day?

Yes! With variety and proper cooking, pulses can be part of your child’s daily balanced diet.

Are pulses suitable for lunch boxes?

 Absolutely. Use them in dal-stuffed parathas, moong cheelas, or wraps for tasty and healthy options.

How can I make pulses more fun for picky eaters?

 Use colors, shapes, and creative recipes—like lentil burgers, rajma tacos, or chana salad rolls.

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